Self Defense For a Woman in a City is Important

Self defense for women is now adding clarity to this subject. Self defense remains a complex topic that is made even more complex due to erroneous information out there. Self defense courses seek to reverse this problem. Far too often, teaching a woman martial arts is considered the cure all for any serious threat she may face. Whether the martial arts take the form of traditional styles or modern ultimate fighting systems, neither really address the serious concerns surrounding women's self-defense. Thankfully, through self defense classes, the ability to acquire a proper foundation in women's self-defense can be realized.

One of the main components of a serious self defense class would be the stressing of awareness on an environment. Awareness refers to the ability to be completely cognitive of your surroundings. This allows you to either completely avoided aggressive behavior, become less of a target, or employ the physical techniques you learned in your private self defense classes in a more appropriate manner. Since awareness is a major component that is stressed in the course material, the student's ability to preserve her safety is greatly enhanced.

Understanding how an aggressor behaves is important to successful dealing with such a threat. Now, the way to properly deal with the threat is to escape. By escaping, your ability to walk away from the situation safe and unharmed is greatly expanded. A solid New Orleans self defense program will present clear and detailed information on this subject. Many streetfighting programs may stress more direct engagement with an assailant but this is very dangerous and often unnecessary. Scenario training that centers on avoidance, awareness, and averting will usually provide much better and safer results.

Common scenarios could include recognizing danger when you step up to an ATM. Can you recognize people who may be willing to do you harm and, if so, can you extract yourself from such a difficult scenario safely? If not, then taking a self defense class would be a wise move.

However, there will come a time when it may be necessary to attack an assailant. While we would prefer that such a situation was completely avoided, such avoidance truly is not always possible. As a result, the need to take a defensive (or offensive) action will be necessary. And, of course, it is critical to do so in a manner that would be deemed effective. New Orleans self defense classes can ensure your response to a serious situation will be an effective one. This is how you will preserve your safety and avoid any serious harm from befalling you. Knowing you can deal with such a situation can definitely instill the confidence needed to act when a problem arises.

In short, any woman looking to preserve her personal safety is well advised to explore the options available through local self defense programs. They can provide the much needed information for improving personal safety and maintaining proper control over one's life.

The Mineral Make Up Revolution

Mineral make up has hit the market with a healthy start, using infomercials for education and bringing bargain deals to the consumer. There are plenty of expert companies that have perfected all natural products, and all eager to earn your business. Finding the right mineral make up company for you may be determined by price, convenience or color choices. Natural cosmetics products include pure, earth based, skin matching foundations for a perfect complexion; mineral blushers for a hint of color; mineral bronzer for an all over, even glow; and every shade of eyeshadow you can imagine. Mineral cosmetics for the eyes come in an array of fashion colors from deep toned, matte finishes, to lighter glamor shades with sparkles and iridescent highlights.

Once you have purchased your mineral make up, it's well advised that you invest in quality cosmetic brushes, using a separate brush for each type of mineral cosmetics. Over sized brushes work the best for blending mineral powder makeup, as you'll sweep the powder onto your skin with large, light strokes to achieve your desired color tone. The amount of product you use, combined with the colors you select, will give you a custom finish - just like if you had visited a professional makeup artist.

For women with sensitive skin, mineral make up will deliver you a top quality product, free of chemicals and preservatives that are found in traditional cosmetics. The basic ingredients include zinc oxide, serecite mica and titanium dioxide, making these natural cosmetics safe for most people who may have suffered allergic reactions to preservatives. The market has flooded with exciting natural make up products to try, and shopping for cosmetics has never been so much fun.

For women just getting started in the all natural and organic makeup craze, you may have to shop around until you find your perfect color. Try starting with mineral make up foundation, and slowly build up your cosmetics collection from there. If you choose to buy everything at once, there are many good starter kits and options that will save you time and money. Shopping for mineral make up, like anything else, takes some research and wise planning, but that's part of the fun!

J.Lynne Cosmetics offers a wide selection of mineral makeup products for every skin type and skin tone. From loose powder natural cosmetics, to a wide range of mineral make up brushes, J.Lynne has everything you need to get started with their beautiful, natural looking makeup!

Five Sizzling Beach Styles For the Summer

Summer may just be starting, and you might just be beginning to think about testing the waters, but in many parts of the country the beaches are sizzling. With temperatures soaring into the triple digits, beach goers that want to make a splash should be prepared before hitting the sand.

Summer fun can be easy, with a few cool summer styles to start you off.

Beat the heat with a funky new beach bag. Beach bags are hot, hot, hot, this summer and designer inspired over-sized bags at a reasonable price can be found almost anywhere near the beach. They're big enough to carry an extra swimsuit, cover-up, sunscreen and water bottle. And this year they are wild. Floral and glitter are the rage, turning the beach into a sandy runway. Experiment. Let your inner diva free...

Summer scarves are making a comeback and not just for accenting your wardrobe. Beach trotting fashionistas can be spotted sporting colorful floral scarves. Worn as an accessory to protect and keep your hair under control or as a swimwear cover-up, scarves are making waves this season. And they can be worn in a number of ways to keep you looking sleek and chic even on the hottest of days.

Glam it up with a pair of over-sized sunglasses. This summer's cool shades will protect your eyes in a variety of fun and funky colors, but spend some time and find the right fit for your face. And once you do, make a bold statement with a colorful pair and heads will snap in your direction. Who knows...you just might have someone ask you for your autograph.

Find your summer sole mate and step onto the sand with a sexy pair of thong sandals. You'll be the envy of every girl on the beach. So go get your pedicure now ladies and show off those pretty painted toes in a comfortable pair of trendy sling backs.

Look like a celeb and nurture your skin. Tinted moisturizer will keep your skin smooth and protected while giving you that healthy sun-kissed glow. Find an oil free brand that still hydrates your skin and you'll look morning fresh while knowing you're being good to yourself. So enjoy the summer under a beachside umbrella or big floppy hat and still look as if you're a true sun goddess.

These are just a few simple ways to look sexy and chic in the summertime heat...now anyone ready for a dip?

Juanita McClellan is a professional writer who resides in Jacksonville, Florida with her husband, Jim. In addition she has a home-based business selling a line of cosmetics and beauty products. You can find out more about her line of Mark beauty products on her website: http://www.mymarkstore.com

I'm Pregnant - Can I Have Alternative Therapy?

Are you pregnant and hoping to enhance this experience by enjoying some complimentary therapy? You may have benefited from alternative therapies in the past and want to continue into your pregnancy but feel concerned about their safety at this time? Pregnancy is a special and thrilling time, and enjoying your pregnancy is a key part of looking after your and your babies well being. Pregnancy is a natural condition and our bodies have the wherewithal to cope with all the astonishing developments within us, but for some women it is a difficult time. If you are struggling with aspects of your pregnancy it is important to recognize that this is not your fault. Becoming a mother is amazing but it can be difficult too. The stresses and strains of life and the remarkable changes taking place within your body can leave you feeling exhausted and worried.

Throughout your life your physical and emotional health is vitally important for leading a well balanced, fulfilling life. When this is ignored it is all too easy to find the frustrating and stressful experiences mounting and becoming overwhelming. All of a sudden fun, laughter and the excitement of being a mum-to-be can seem like a thing of the past. One popular way to restore this balance is through complementary therapies. The use of such therapies can also benefit you and your baby when you become pregnant. There are many treatments that are safe during pregnancy such as hypnotherapy, acupuncture, homeopathy and reflexology. It is important to check the qualifications of any therapist you see and be sure to tell them you are pregnant so the treatment can be modified to you and your babies needs.

Reflexology is a well-established complementary therapy that has been used in various forms around the world since ancient times. Reflexology is not an invasive treatment that focuses on pressures points in the feet and hands. The perceptive, trained hands of a reflexology practitioner can identify tiny deposits and imbalances in the feet. By working on these areas, generally using hands only, the therapist can help to balance the whole body. Reflexology is a wonderfully relaxing experience. This specialized foot massage can help your body to handle the stresses of everyday life and cope with many of the common ailments associated with pregnancy. For example fatigue, mood swings, nausea and vomiting, swollen ankles and pelvic and back pain.

Now picture yourself slipping off your shoes and sitting back to enjoy an hour of blissful relaxation. This is a time for you to convey positive, relaxed, tranquil emotions to your baby. People confirm that a reflexology massage feels wonderful and can also provide time to breathe and enjoy your pregnancy.

During labor it self, it can be utilized for relaxation and pain relief. In the post-natal period, it is often brilliant for breastfeeding problems such as maintaining or increasing milk supply, postnatal depression and general relaxation. Research has shown that women who have regular reflexology treatments during pregnancy have far shorter labor than those who do not (on average one third as long). Reflexology is continuing to establish its reputation and regard through the positive results people experience. Empiric knowledge and research studies have demonstrated that those receiving regular reflexology during pregnancy have enhanced pregnancies and shorter birthing with less intervention.

The unborn baby also appears to enjoy Reflexology and it is common for babies to become very lively during a treatment. In some cases the therapist will be able to feel the baby growing - first a little like a tadpole, and then at times a bulge growing on the inner side of your foot, above the heel. Your feet really can reflect what is going on in your body particularly at this exciting time.

Reflexology is great in pregnancy because all you need to do is ease off your shoes and socks and sit back, usually in a recliner chair or on a couch. There is no need to worry about undressing or lying flat as the therapist really just needs your feet so you can easily find a comfortable position that suits all three of you The reflexology therapist, you and your baby!

The history of this specialized holistic massage shows how complementary therapies improved lives well before western medicine developed. The term alternative therapy is often used for treatments of this kind and this may be misleading. It could suggest that reflexology is a substitute or alternative to traditional medical care but it is not. It can compliment traditional medicine with great success but not be complete replacement. The treatment is not a replacement for medical care and advice from your health care provider should always be sought when you have health concerns.

If you choose to begin any alternative therapies during pregnancy you and your therapist will decide whether you wish to begin during the first three cautious months of pregnancy. At this stage, many women worry about the risk of miscarriage. Even though the aim of reflexology and many other holistic therapies is simply to bring about balance, it would be all too easy for a mum to feel that the treatment may have contributed in some way if the pregnancy ended during this time. To avoid doubt, many therapists ask mums-to-be to get back in touch after the first three months. However, there are practitioners who are experienced or who specialize in maternity treatments that may be willing to treat at this time, so please do talk to them

Every pregnancy is unique and you are your own best specialist. We all need guidance and support at this exciting time and it is important to seek out care that benefits you and your baby. Relaxing and looking after your physical and mental health may help you to enjoy this wonderful time and promote a positive, healthy and calm environment for your baby. It is an exciting journey to becoming a mum!

Many people find complimentary therapies very beneficial and enjoyable for adults, children and babies alike. If you are concerned about your health please do consult your health care provider.

How to Choose a Trendy Hairstyle For 2009

For so many of us the way our day goes, is how are hair looks. This must be why they say a woman's crowning glory is her hair. There is no one hairstyle that works for everyone. So no matter how trendy a style is be sure you pick one that works for you. In this article we will try to give you some insight into the trendy hairstyles for 2009.

First, Bob Cuts, these are a classic cut that looks well on most women and works well with or without bangs. The great thing about this style is that it can be easily modified.

Second, Page Boy, this is basically a longer Bob Cut. This style is elegant for both younger and older women. but seems to be more popular with an older woman. It is an traditional style with the ends turned under giving it a rounded look.

Third, Spike Cuts, these can work for both a younger woman and a more mature woman. This is a style that is favored by a more active woman that requires a low maintenance hairstyle.

Fourth, Crop Cuts, this is for the woman who wants layers. It gives the illusion of hair with more volume. It can be worn with or without bangs. When the hairdresser does this cut they usually use a razor rather than a scissor.

Lastly, Long Hair, classic and lovely, whether worn loose or tied back. There was a myth that older women should not wear long hair because it made them look older. Now it is perfectly acceptable for an older woman to have long hair. Hair can be worn long and full with soft waves or the popular look today of being loosely tied back in a bun or knot. Which ever style you choose be creative and try new things.

Women's Safety Tip - How to Recover From Rape - Important Safety Tip For Women

There are as many opinions on how to recover from rape as there are books, services, articles and blog posts on the subject. I choose to share mine with you because I've seen and read much from jaded, negative, cynical "victims" who are still living as victims. Your following their advice can only lead you to live as a victim yourself. I am one of the few rape survivors, I'm aware of, with a positive attitude about men, dating, safety and life in general, so let's get you on the same path!

1. Realize rape is not personal

Every attack, from name calling to rape and murder, is all about the attacker and the power-fix he or she seeks. Although you can put yourself in a dangerous situation, the blame always lies with the attacker.

2. Release it from your subconscious

Talking will prolong your agony and lead you in circles. Hypnosis, EFT, and other energy techniques that reach the subconscious mind (where the situation is filed) will help if you truly want recovery.

3. Check your self-esteem

After I achieved healthy self-esteem, I realized having it earlier would have prevented the rape situation in my life and many other less positive experiences.

4. Establish and enforce personal boundaries

Determine, ahead of time, what is acceptable and unacceptable to you to prevent yourself from entering dangerous situations. Doing this will boost your confidence, which results in healthier self-esteem.

5. Choose to live as a survivor

My definition of victim: "Someone who is currently being attacked." The rape is over; you cannot be a victim of it any longer. You can, however, choose to live as a victim of your own negative attitude like many of the aforementioned "authorities" on surviving rape.

6. Chin up, live life

Allowing a creep from the past to control your present and future is giving all of your power away. Women are the strongest creatures on the Earth; join the party!

So rape is something that occurred in your life as it did in mine. We move forward strengthened from what we've been through, not weakened because of it. In seeking information on how to recover from rape, make sure you want the life of the person you're taking advice from. I live positive, happy, grateful and abundant every day.

And now I'd like to invite you to get your FREE Instant Access to a 20-Minute TeleSeminar Audio entitled, "How to Release Fear, for Safety's Sake," and a sample Safety Quick Tip when you visit http://www.PersonalSafetyTrainer.com

You'll be invited to participate in a guided Emotional Freedom Techniques session with an international author and Energy Practitioner.

Herbal Breast Enhancers - Do They Really Work?

Herbal breast enhancers have grown in popularity in recent times as women search for a non-surgical approach to making their breasts larger. Many women can't afford the expensive breast augmentation surgery or are not prepared to take the risks involved, and so they are looking for a more natural alternative.

The growth in demand for female breast enhancers has produced an influx of herbal products onto the market. Unfortunately, not all of them are high quality and ethical. Before deciding to use a natural breast enhancer, make sure you do some research and look for quality products that will work safely and effectively.

Herbal breast enhancement products contain phytoestrogens that stimulate the mammary glands to promote increased growth of the breast tissue. This enlarges the size of the breasts. The effect of this type of product may be short-lived, because of the fluctuation of the body's natural estrogen levels.

If there is an incorrect balance of estrogen-type elements in the herbal breast supplements, this could result in too much estrogen into the system. This would cause you to see some of the usual symptoms of an imbalance such as skin breakouts and an increase in cellulite. Other than this, there seems to be few adverse side-effects from using these breast enhancers.

There are several herbs and plants which traditionally have been used in folk medicine for breast problems, and these are some of the herbs that modern breast enhancers use individually or in different combinations. It is wise to check the quality of the herbal preparations before you buy. Search for a women's discussion group that features all natural breast enhancers and ask any questions you have.

There has been considerable attention created by these herbal products, and not all of it is positive. There is still some controversy among the health profession as to whether the herbal breast enhancers actually work, but there are many testimonials of women who are happy with their results.

Article Source: http://EzineArticles.com/?expert=Angie_Hairston

How to Increase Libido in Women

Loss of libido in a normally sexually active woman can be distressing both for them and for their partner. The woman may not understand what has changed and why, whereas her partner may take the situation personally. If there has not been a problem with her libido in the past, the woman may want to look at issues that could have caused the sudden loss of libido.

Loss of sex drive can be caused by a number of things including illness, tiredness, stress, drugs or alcohol, medication, pregnancy, just having given birth or depression. The first step to correcting the situation is to try to determine the cause by looking at what has changed in her life in recent times. Some of the causes can be quite easy to fix - if she has started a new medication, this can be changed, for example.

Sometimes the cause of the woman's lack of sex drive is not a simple thing to determine. Therapy may help her uncover the reason and help her to deal with it. There are numerous preparations available to help in this area, some prescription drugs, and some herbal preparations. Sometimes a change in diet to include more healthy food choices is effective. Regular exercise is another method of easing the situation by helping to decrease stress and lethargy.

Recognizing that she has a problem with her libido is the most important step a woman can take to reverse the situation. She needs to talk to someone who will understand; a search of the internet will turn up groups of women who are also suffering from this fairly common problem. Being able to discuss the problem and ask questions, have support from women who have been there and get some strategies to help, will benefit her more than anything else.

How to Have a Classy Hen Night

The day you finally get to "tie the knot" is on its' way, but first there's the hen party to organise. There are lots of hen night activities you could do as party of your classy hen night. Here's a few ideas to get you started.
One popular activity for a classy hen night is to have a Murder Mystery Night. This is a fun and entertaining evening, usually at a hotel or restaurant-type location, with professional actors playing out the story, with clues for you to solve.
Another good idea is to try a Cheese & Wine Evening. Simply pop down to your local supermarket and explore the huge range of wines and cheeses on offer. It's an opportunity to try new flavours you've never experienced before, and the variety also makes a great talking point for the evening. Try searching out local independent organic food stores and delicatessens to find unusual specialities and delicacies.
If you were thinking about having a daytime activity instead of the traditional hen night, you might want to consider pampering yourself and your hens at a Health Spa, or why not have an afternoon tea party or meet in a coffee bar. You could all the members of your party to bring along any photos they may have of you when you were younger, to add a nostalgic touch to the event. Museums, art galleries, exhibitions and events are also popular daytime hen activities - or perhaps explore the outdoors with a trip to the countryside.
Whatever you decide to do, make sure you have fun, relax, and enjoy the company of your friends and family at this special time in your life.

Hair Styles For Women 40 and Over

When choosing a hairstyle for women forty years of age and over, we must first consider what the factors will be that has lead to the consideration of changing a hair style. Throughout a woman's life, she has travelled through her teenage years, young adult years to her mature years. I would like to refer these years as chapters in a woman's life.
A young teenage girl will have vibrant healthy hair that holds its natural color and wave. As we get older cell re-generation slows causing the hair to become dull and lifeless, even the pigment whitens leading to grey hair. When we hit forty years of age there will be several other factors such as, greying and hair thinning.
If it does not get any worse we will also have to consider why we want to change our hair style and where in our life will the hair style fit in. Is the hair cut because we have had enough of the same style or is it because we are re-entering the workforce after we have raised our family.
Just like looking in the wardrobe where we will see the chapters in our lives on full display. We will see our house clothes, our party clothes, maternity wear and our corporate clothes. Well once the children are out of the way, we will no longer need our maternity clothes as that chapter has ended in our lives.
The same with our hair. For a woman over forty to change her hairstyle she will need to consider why. Is the reason just for change, to cut away long time consuming hair or does your hair make you look older then you really are? No matter what the reason, changing your hair style is a major decision and one not to be taken lightly.
I have always advised clients that whenever they are contemplating change, to visualize that change and to see if it will meet their expectations and fit in with their lifestyle. Gather all the information you can such as photos from magazines, hair styling products and if they will suit your hair. This point is very important as some hair styles require different product to maintain, so you will need to know if the product will suit your hair or is there an alternative.
Talking with friends, family and your hair stylist will help you to make the correct choice, and remember, hair styles for women in their forties and over, still look great and making a change is making a change to build your self esteem and self confidence.
We absolutely love talking about hair styles when it comes to making a fashion statement. The most common questions I have been asked has formed my website. The site is packed with information dealing with all aspects of haircuts for women providing up to date information and resources.

Four Reasons to Eat Apples to Feel and Look Fabulous

Do you remember an old saying about eating an apple a day to keep the doctors away? A lot of people underestimate the value of good old apples. The apple is one of the best whole fruits, a super food we must eat every day if we want to feel a.
Well, all whole fruits contain valuable minerals, vitamins, enzymes and fiber. You are wondering why apples?
1. Fiber.
Apples are rich in fiber pectin, which we, ladies, need a lot to have clear complexion, metabolic balance, low blood pressure. Pectin (soluble fiber) lowersnot only cholesterol but also body fats. How great is that?!! Apples improve indigestion, and also help with some digestive concerns (for example, if you have a diarrhea - have an apple; if you have a constipation-have an apple!).
2. Antioxidants.
Apple is full of antioxidants to fight free radicals (which, we know,can cause illnesses) and support our immune system, heart and brain.
3. Detox.
Apples and their juice are perfect detox/cleanse food which is beneficial for the liver. They cleanse intestinal tract with fiber which is also very helpful if you want to maintain a healthy weight or to loose extra pounds. The pectin in apples not only reduces cholesterol, but also removes toxic metals, such as lead and mercury, and the residues of radiation.
4. Energy booster.
It is also a perfect healthy snack and natural energy booster. Apples low blood sugar and make us happier and less stressful which benefit emotional depression. Nature gives us apples in the fall, when the nights get longer and seasonal depression might occur. Why is that?
But we have to remember that apples contain natural sugars, so we have to do some exercises to maintain the same weight if we decide to eat as many apples a day as we can.
And, unfortunately, apples contain the highest level of pesticides (along with peaches), and it means that we have to buy them organic (local only if you know the farmers and which fertilizer they use).
Let us remember about healing properties of apples and eat them with the seasons to feel and look fabulous.
Irina Wardas is a founder of NaturalCounselor.com and works with women who have stress or weight management issues and are experiencing increased appetite, mood swings, insomnia and lack of energy.
To get your free copy of her eBook " How to Feel and Look Fabulous One Step at a Time" go to her website: http://www.naturalcounselor.com
Don't forget to visit her Blog with health tips and recipes you can use every day.

Anti Aging Bras - What to Wear to Make Breasts Young and Perky

When you are young and first have breasts, your breasts are typically perky. If they are heavy, they sag quickly. Even a young but well endowed woman can end up with droopy breasts if she does not take care. Gravity spares no one and all the weight will take its toll on your natural bra, the skin that holds up your breasts. Your best bet, from the moment your breasts develop is to start wearing bras when you are awake.
Support is everything. Even if your breasts are smaller, they may stay perkier longer, but as you get older, gravity will take its toll on you. On top of that, your skin loses its elasticity as you age and breasts, like everything else will sag.
So how do some women, in their forties, fifties or older have such fabulous bodies? They have gorgeous breasts to set off that perfect dress. Is it all due to plastic surgery?
Not necessarily. For one thing, these women take care of their bodies. They have great bodies to showcase because they watch their diet and exercise seriously, regularly, (possibly even daily) to keep their figures.
All that exercise, especially running and land activities will mean bouncing breasts, which doubles the effect of gravity as it jars the skin that supports your breasts. Support is critical. Smart women wear sports bras when they work out, jog, run, or engage in land exercises. Swimming is fine as the water supports your body, but anything out of the water requires decent support. No doubt, sports bras aren't that attractive but they are what you need to protect your breasts from the droop-inducing effects of gravity.
When it comes to that gorgeous, low cut dress, or any outfit they are going to be seen in, for that matter, they get their foundations right. They wear bras that actually hold everything in place, so that the clothes hang well on their bodies, making them look fabulous. Cosabella bras have the support necessary to give you the perky breasts that are oh so sexy. Invest in them so that your clothes will always hang well on your body. These are the well kept secrets of older women with great bodies.

Business Mums - How to Successfully Juggle Being a Mum and an Entrepreneur

As mums we already have a busy life and it is a well known fact that women are great at juggling a hundred and one things at once. But when it comes to taking on a small business as well, things get a little more challenging. As any business mum already knows it can be challenging trying to juggle the children and a business smoothly but it can be done and you don't need to be 'superwomen'.

Organisation and a 'great well oiled plan' is the key if you wish to create a successful business and lifestyle.

When becoming a mum in business it is important to have a balance between your children/family and your small business, otherwise your new business will take over. A business doesn't grow over night so don't try and make it - a few extra hours a week will not achieve this.

If you want to create a successful professional small business you will need to make some decisions about when you are going to work in your business and who will look after the children at those times. So here are some great tips to help you successfully juggle both:

1. Have a routine and plan your day. Write down everything you need to do and achieve. Include personal and business goals and then put together a weekly action plan and daily task list. It will make it easier if you can dedicate set days to your business and then you can do all your business tasks on those days.

2. Separate your work and family time. Make a clear distinction between the two. Set time aside for your family and avoid working in family time. Trying to work with children in tow is not a great recipe for success and not very fair on your children.

• Set up an office environment away from the children. - This will help you to focus on work and be professional.

• When making phone calls - children will always interrupt so make your business calls when they are asleep or when someone else can watch them. It is not professional to make calls with noisy children in the background.

• Do the day-to-day running of the business. If you look after your children full time, working when the children are asleep can be a great option.

3. Have set working days. This will help you to focus on your business with no interruptions from your children. If you need some additional time to concentrate on the business then consider having your children looked after for a period of time each week by a relative or friend, Childcare or Family Day Care or a Nanny?

4. Get help from experts. If you try and do everything yourself, you will pay a high price - your health, family time and an unsuccessful business. Outsource tasks to experts; use their knowledge to help you grow your business. Recruit a PR person, a bookkeeper, an admin person etc.

5. Know what you want to achieve from your business. Having definite objectives will help you to work towards your goals. Break them down into smaller goals that you can achieve as you work towards your ultimate goals. It is much better than having everything going round in your head and being unsure whether you are actually achieving anything.

By following these few steps, your business will develop the strong foundations it needs to succeed. Remember, building a business takes time, and you must be patient and dedicated to be successful.

A great way to help you successfully juggle being a Mum and an Entrepreneur would be to connect with other business mums, just like you on our website. Get your free access by going to http://www.businesswomenunite.net where you can also discover tips and strategy that women just like you are using every day to grow profitable businesses!

MidLife Women - How We Change in Midlife

"An increasingly insistent voice from deep within beckons us ...imploring us to explore aspects of ourselves that have been dormant during our years of caring for others and focusing on their needs." Dr. Christiane Northrup

There's definitely an up and a down side to getting older. For instance, who knew that perimenopausal symptoms, some of which, like poor co-ordination, seemed to oddly mimic early first pregnancy, could begin at age 43? I certainly wasn't ready for that and my mother, my friend and my Jin-shin-do practitioner had to tell me that what I was experiencing was perimenopause.

The initial stages of perimenopause seemed okay, but as the process deepened, my energy plummeted severely and I felt emotionally disconnected. As the hormone changes intensified, combining with my particular body biology and habits, I was quietly developing osteoporosis.

After I traversed perimenopause and became a menopausal crone, I began my counselling program at City University in Vancouver. My course started one month after I became menopausal, which I found interesting, and somehow fitting. My energy was more stable now, and the focus of learning skills to help me with my work with women gave my life meaning.

This new stage of my life also coincided with my aging mother, who was developing Alzheimer's by then, leaving her independent living situation and moving to our community, where my brother and I set her up in her own apartment with private caregivers for several hours per week. While I wasn't responsible for her day-to-day care, as my brother was her self-appointed case manager, the initial adjustment to having my mom 'in my backyard' so to speak, was pretty challenging. I was dealing with the stress of my first year in grad school (after about 20 years), and I was very stressed. Having my mother in my in my community meant that she was 'in my face', and old issues surfaced. Over the years it's been a chance to let go and grow for both of us however.

Despite the challenges midlife throws us, I've always seen this time as an opportunity to get to know oneself better. Something in us holds out an invitation to go down deeper into ourselves and to find out what it is that we yearn to do with the rest of our lives.

Through her 'Odyssey of Change' coaching program, Ellen Besso offers Midlife Women the opportunity to navigate the midlife maze and find joy & fullness in their lives. Personal action plans include strengthening the body-mind connection; releasing beliefs that limit growth; & specific actions to move you forward into your ideal life. Ellen is uniquely qualified to be your guide because she has personally journeyed through perimenopause and into an inspired life as a menopausal crone! Her professional credentials include certification as a Martha Beck Coach and an M.A. in Counselling from City University.

Keratin in Skin Care Products - Beware!

I'm sure you've heard about the importance of keratin to your skin health and the look of your skin. Keratin is important to keep your skin looking good, so it must be good to find keratin in your skin care products right?

Maybe.

First though, lets have a look at what keratin actually is.

Keratin is a "structural protein". It is tough and fibrous and helps hold your skin together firmly, and prevent sagging. As a structural component of our skin keratin has a major role in skin health. All good. This is found in a number of areas in our bodies, like our nails and teeth as well as our skin. As you can see keratin can be both hard and soft. It's hard in nails, for instance, and is soft in skin.

Keratin in our skin forms below the surface, and gradually works it's way up to the surface where it forms a protective layer. It is formed by what are known as keratinocytes, which are living cells which exist in our skin.

So isn't it a good thing if we see keratin on the label of our skin care products and anti aging products?

That depends. You see not all keratin is created equal, and some keratin is better than other keratin. You need the right type in your skin care products, or it won't do very much at all. I mentioned that keratin is found in various parts of the body, including the nails and skin. So most keratin that is used in anti aging skin care is derived from animal sources that contain keratin. In particular hooves, horns and feathers.

All these animal products are basically melted down and subjected to high temperatures, and extracted from these animal products for use in skin care products. However the problem is that the process used to extract the keratin, and specifically the heat to which it is subjected, changes it's form by a process known as hydrolyzation.

Hydrolyzation basically means that the chemical properties of the ingredient are changed. And for keratin, the hydrolyzation means that it is changed to a form that is no longer useful to our skin.

So is keratin in our skin care products good? No, not if it's been extracted by use of the traditional extraction process and it's been hydrolyzed.

Wait a moment though, because that's not the end of the story.

There is a small company in New Zealand that has found a way to extract keratin from the wool of New Zealand sheep in a way that does not lead to hydrolyzation. So the keratin is not degraded, and is still "bio available".Ie it remains in it's natural form. It's called "Functional Keratin".

So if you find this type of keratin in your skin care products then yes, that's good. Very good.

Problem is, the major skin care manufacturers don't use Functional Keratin because it's more expensive. And they are in the business of keeping their product costs down to keep profits up. So as long as they can say there is keratin in there, that's good enough.

So how do you go about getting your skin care products with keratin in them with the "bio available" form?

Can you get skin care products with keratin in them with the "bio available" form?

Yes you can. It's in a skin care range manufactured by a small niche skincare company and it's extremely effective. It's been described as "liquid skin" and works, according to current scientific studies, to stimulate the production of new skin cells to replace the old ones. This helps improve elasticity and firmness in the skin, both extremely desirable outcomes.

So to answer the original question, is it good to find keratin in your skin care products? No, not if it's traditionally extracted, it won't do much. Yes if it's Functional Keratin because it will do it's job of firming your skin and making it look healthier and younger.

Ahhh, but where do you find this tiny niche skin care company?

Want to know more about Natural Skin Care with Functional Keratin? Visit Peter's Website Natural Health-Natural Skin Care and find out more about Organic Skin Care Products at http://naturalskinhealth.com/

Soy and Menopause - Meno-Diet Hot Flash!

Do soy and menopause actually have anything beneficial in common with each other. Has the soy menopause equation been hyped into the outer limits?

Treating menopause with a natural solution has been a huge quest for many women over the last decade. The search for natural remedies has led many to believe that the high phytoestrogen levels found in soy products will in fact relieve the symptoms of falling estrogen levels which occur with the onset of menopause.

With that in mind think about how the soy industry has been promoting soy products. Yes, soy is safe and has been eaten for centuries in Asian countries but look what the western media has done with it.

It's not like we in the western world would add turnips to virtually every food on earth. You now find soy in not only in tofu, miso and tempeh where it belongs but a huge variety of everything you can imagine.

Hot dogs, burgers, cheese, tons of cereals, protein powder and sports bars to just scratch the surface and we haven't even mentioned the soy milk and supplement market.

In exploring the signs and symptoms of menopause we have discovered that the main mechanism in symptoms such as hot flashes is vasomotor controlled.

A research study was conducted at the Bowman Gray School of Medicine looking at the effects of phytoestrogen soy supplements in women aged 45 to 55.

While some women reported a diminish in the severity of the hot flashes it had no effect on their frequency.

Another recent study and the Mayo Clinic has shown no benefits on menopausal women taking soy isolates which contain the high levels of phytoestrogens.

It appears that the soy isolates are just not cut out to work well to control vasomotor symptoms. In fact, soy isoflavones which are aromatase inhibitors actually lower the levels of estrogen your body makes which is far and away counter productive in trying to control those vasomotor reactions.

Bottom line? Is the soy and menopause relationship a farce? Maybe not in some women but caution does need to be considered in the actual amount of soy you consume on a daily basis.

Some studies seem to indicated that phyoestrogens may have a stimulating effect on the growth of cancer cells in breast tissue so like all things in life moderation may be a key here.

Remember, all people are different and will experience different results with different products. Some may benefit, some may not. It is up to you to be the judge.

It does appear that a well rounded natural approach is best effective in dealing with the signs and symptoms of menopause and these things include a healthy diet, exercise and a variety of natural products that work together in an overall plan.

There is much more information online about the signs and symptoms of menopause if you know where to look so log on and do some research. You will find there are a variety of ways to deal with menopause and one or more of those ways may be what you are looking for.

If you are looking for answers concerning Soy And Menopause cruise on by our website Menopause Signs And Symptoms and find out what many women are finding out and why. You to can beat the menopause symptoms hands down!

How to Enlarge Your Breasts Naturally?

For years, many women of all ages have suffered embarrassment from having small, sagging or underdeveloped breasts, which often leads to low self-esteem. And they are looking for natural methods of Breast Enlargement.

If you have ever wished that your breasts were larger, bigger or more attractive and beautiful in shape and touch, there are practical, low cost, safe alternative that is completely natural: -

- Breast Enlargement pills or cream that is ability to naturally balance female hormones and promote breast size and firmness. Most women notice significant growth within 3 months. There are many different Breast Enlargement pills and cream to be chosen in the market, we need to know how to select highest quality Breast Enlargement pills and cream? Which will be better - Herbal Breast Enlargement pills that are made of natural ingredient or others in chemosynthesis component?

- There are some books that are telling you how to use your mind to increase the size of your breasts, like Hypnosis. Have you tried it and get good result?

I believe that most women want to have larger and more attractive breasts and really want to get most helpful information for them to select the best method or product for breast enlargement. And there are many women have success experience can share with others.

If you have any experience or have problem in selecting highest quality Breast Enlargement pills and creams, and want to find helpful information about this.

She Ain't Heavy

I remember the turning point clearly. I was in the eighth grade, standing outside of the cafeteria in my lime green polyester skirt, when I discovered something that has been a constant and unwelcome companion ever since: a little roll of fat below the elastic waistband where there once was only flatness. I had recently started to feed myself chips and sodas as after school snacks, but I just knew my body would stay as trim as it always had. Based on the soft evidence before me, my body had no plans to abandon natural laws and cooperate with my new eating regime.

It became more than just speculation at that moment, that my body did indeed have a mind of its own. I'd had hints in the past, but I figured it was just slow to catch up. For instance, it didn't grow boobs when I wanted it to (nor were they as big as I would have liked, once they did show up). My period didn't start in the 4th grade, as I had fervently wished on the first star on many nights; it showed up in the 6th grade instead. While my body did bend and jump and run well enough to stay in shape for dance recitals, and make the cheerleading squad, the bump in my nose was surely keeping the boys away---and did I have to be so tall (5'3") for the school dance?

Now at almost 45, I find myself still in this battle with "my" body. Why can't it stay thin without exercise and eating right (whatever that means)? And am I going to have to have my flaws surgically altered at some point? I mean, the hundreds of dollars spent on products wasn't doing all that much. And my hair! Is it right for my features and couldn't it be easier to style in the morning? Is it too aging or does it make me look like I'm trying too hard to look young (which is exactly what I'm up to)?

Ugh. My body, as usual, just isn't cooperating. Admittedly, the damn thing is still here even with my decades-long smoking addiction (which is on its way out -again). And I'll also be the first to show surprise that for some reason, lately, I just don't have an interest in alcohol (and thank God, because that one definitely got in my way). Maybe that has to do with the long-overdo divorce? Hmmm. Maybe the small seed being planted lately in the media---where having a body that doesn't resemble a supermodel's is becoming something to tolerate---has taken root?

Intellectually, I get those Dove commercials with the plus-size models and I absolutely can't wait for the next episode of Carson K's 'How to Look Good Naked.' I get that we are all "supposed" to (is that an order?) love our bodies. You know, love yourself. Self-love. The "L" word. Well, I can say for certain that I don't LOVE my body despite its ability to put up with all sorts of interference and the fact that it actually does look a little better than the gals selling Dove.

All these years later, my body is still here--and still has a mind of its own--and that has to mean something, doesn't it? What I've done and thought and said up to now hasn't worked. So what will? My body is clearly not going anywhere and is definitely not going to defy gravity or physics in this lifetime. So now what?

What I know from years of therapy, journaling and Oprah, is that this goal of weight loss is NOT a complete-and-total-change-forever goal. There are two reasons that this goal is likely to be temporary once again:

1. Being skinny takes me out of what I lovingly call, the Girl's Club. By that I mean, I don't get to bitch about my body and its lack of desirability with my friends and female coworkers when I look, well, desirable.

2. The second reason this goal may be almost met and then abandoned, is that it makes me a candidate for sex. Eeek. While I am a big fan, it comes with a lot of complications. Hangers-on or a broken heart and plus I'm a MOM and we aren't sexy just in case you were wondering. I mean I'm actually gonna need the 15 lb. cushion to send that message. Right?

So back I go to eating right and exercising and sleeping more than 8 hours a night and taking vitamins. I'm on my way to looking good---once again. I am doing the bodywork I need to do to accomplish this goal, that I have accomplished and unaccomplished many times. This goal is all I think about, even now, while that little voice in the back of my head is saying, "Until the next time that you stop working out or start eating whatever you want or..." I know it. My body knows it. And frankly anyone that's been paying attention to my version of chitchat knows it. So what's different today?

Something shifted this morning. Something really important just kind of happened to me mentally. I'm not sure how, but I have a feeling as to why. I have been reading and listening to tapes and taking seminars for all sorts of reasons, not the least of which is that it's my job. And with these new pieces of information and encouragement, I have recently declared (for possibly the 30th time in my life) that I will, once again, lose 15 pounds and look great soon. The Epiphany-- with a capital "E"-- that you've all been waiting/reading for is: why don't you relate to your body the way it has related to you and be your body's friend for a change?

This isn't the same thing, in my mind, as LOVING my body. That's not realistic for me. But my body has actually been pretty cool to me, considering the way I've been treating her. And she is a 'her', by the way. She sits quietly in the background while I take her for these roller coaster rides when I'm bored or angry or sad or lonely. The term "roller coaster ride" is my shorthand for binge eating or drinking or sex with just anyone. It's been my way of dealing with the outside world. My reasoning is to make myself/her incoherent on the inside and then the outside won't feel so bad. It hasn't worked yet, but when it does, I'll let you know. And in the meantime? She brushes herself off after each episode and gets up the next morning and keeps going.

I look down today and see my tired, slightly lumpy body as, quite possibly, the most remarkable creature I can think of-a true friend. This friend has hung in there despite my attempts to stop hanging out with her. She has really come through, even though she hasn't been given any encouragement from me to stay consistent and trustworthy. Admittedly, she is not very energetic and feels a little sad and there is that literal pain in my/her neck, but all and all, she's trying. She gets it done. Day after day.

If I really was carting around a friend at all times, how would I treat her, I wonder? Would I let her only sleep a little and not as much she needs? Would I feed her whatever's easiest? Would I let her sit all day on an uncomfortable chair while she works? Would I insist she wear shoes that hurt her feet so that she looks good to others?

Would I point out how puffy her eyes are and how her hair is doing that weird flippy thing on one side again? Would I compare her to the celebrities in People magazine and complain to her that she doesn't measure up? Would I tell a friend to skip some of her pap smears and mammograms because they are inconvenient and might show something she doesn't want to see anyway?

And of course my answer is no. I might share some things eventually and delicately, but I wouldn't blame her for these things. I'd point them out as possible improvements, if she is so inclined. And what isn't in my "friend's" power to fix? Then I would accept those things as part of who she is and like her anyway. Maybe even love her, if that's in the cards, as I get to know her again for the first time in thirty-plus years.

I am holding the idea of body-as-friend in my mind today. As I move throughout today (thanks to her) I will continue to focus my mind back to this bizarre, yet exciting, realization---my body is not my enemy and is quite possibly my friend. While I haven't been much of a participant in this friendship, she has, and I owe her big time. I may slip back into old habits, but I have the intention, at least for today, of making a new habit---treating my body like the lifelong friend she is.

She really has been a great one. I only hope I still deserve her.

Stephanie Goddard (Davidson) is considered a subject matter expert in workplace communications and specializes in leadership and interpersonal skills training.

Frequently appearing as a guest on radio programs and published in numerous articles on workplace communications, Stephanie is also a nationally certified trainer for Covey's Seven Habits of Highly Effective People; DDI programs; Ridge's People Skills for Managers and Individual Contributors; Myers-Briggs Type Indicator; FranklinCovey's Project Management and master certified in Achieve Global's Management Programs; as well as an instructor with the American Management Association.

Wife Burning

The most inhuman and cruel practice of burning alive the wife on the pyre of her dead husband is being called "Sati". This demonic Sati has been in practice since ages and periodically, here and there we still here such painful truth !! What could be the fault of the women for going to this extremely horrible situation of sitting on the pyre of their husbands. In a narrow minded society where women were never respected for either their beauty or for their talents, marriage, dowry, service to the in-laws and other chorus of house keeping etc were superseded suddenly on the death of their husbands. It was immaterial, if the women were young or elderly, barren or have children - small or grown ups, boys or girls, it becomes her unpardonable fault to being alive while her husband departed her once for all.

It was not only in India that this practice of willingly or unwillingly accompanying the dead body of husband prevailed. In many parts of the world, this customary practice of burying everything that was used by the person, along with the dead, was very much prevalent. All the household things, clothes, ornaments, food items, crockery were buried along with his grief-stricken wife.

As the time passed, people realized the need to reuse the household articles and recycle the ornaments but continued with burning and burying the unlucky wife, a punishment for her being alive when the husband was dead. She was considered bad luck and an ill omen for the entire family and stood dejected and rejected.

On the ground or on a pulpit, a bed is prepared of dried wooden logs along with other inflammable fuel such as grass dried cow-dung made in the shapes and sizes of pizza. The dead body is placed over the pyre compelling the unlucky wife to sit near the feet of the corpse or laying her beside. The pyre thus covers the duo of one dead and one alive. Setting ablaze the pyre, the wife burning is carried out before the eyes of hundreds of people, relatives and unrelated general citizens of the area. The cries of the burning wife rend the thick smoke but do not rend anyone's heart watching this heinous crime.

At this present time in India, a section of the same people are somewhat kind to let the widow live as long as she wishes but she has to live entirely secluded, eating plain food without any spices, wearing plain white piece of cloth, with shaven head, walk barefooted and live without any adornment. What a tasteless life ! She is considered a living bad omen to the entire family and society. Hence, she is not allowed to come out before anybody during auspicious occasions such as marriage and is not allowed to participate in any matrimonial function with her status as that of a widow.

That is why women who have seen such a social boycott and degradation, disenchantment and dullness of life, choose to sit on the pyre of their beloved husband, ablaze themselves to gain the name of "Sati Savitri" rather than undergo this torture throughout their lives.

Unless the authorities come out clearly to ban such social boycott against women and punish publicly those aiding and abetting such a shameful and uncivilized practice, I am afraid; many more women will become Satis. The concerned men of that society should learn to respect their own women, allowing them to lead a normal life, chose the life style, and stay in dignity.

Neither the society can take pride nor make progress in any humanitarian sciences, punishing for nothing their own women by setting them ablaze on the pyres of their dead husbands. On the contrary they must come out and help the widows by offering whatever possible help they could, even dignifying the widows by marring them.

The Mid-Life Woman - Creating an Enterprise of Her Own

It is exciting to see so many women in mid-life, women of the Baby Boomer generation, creating their own enterprises...whether they are starting businesses, authoring books, producing works of art, creating non-profit foundations, starting online businesses or establishing solo-service practices.

Some are making the leap and are leaving public and private sector jobs to start these enterprises. Some are straddling both worlds until they are ready to completely jump into their new lives. No matter the how, there seems to be a common thread among women as to the why.

What explains the reason for this movement of women...in their forties, fifties and sixties to start over, to create something new or to recreate their lives? The answers lie in both developmental and societal factors.

Now, most of us think of development as pertaining only to children but, in fact, development is a lifelong process from birth right through old age. Different stages of life will have us facing and hopefully mastering different developmental imperatives. Mid-life is truly a time of reevaluating and regenerating the self. It's about looking back on what we have accomplished and saying "That was good and I want to do more of it"; or "That was good, and I want to do something else"; or "That was never a right fit (did it to take care of family, didn't know the possibilities, etc.) and I really want to do something else".

Without this reevaluation and regeneration, people can lose hope...their sense of purpose...their sense of well-being. Without it, life becomes stagnant, predictable and lacks the spark of challenge. We've all seen people who are living like this...frustrated, unhappy, going to jobs they no longer like or even worse...hate, waiting for retirement, forgetting to even dream. Or people who are obsessed with preserving youth and indulging in the trappings of youth as a way to avoid facing old age.

A woman's desire to recreate herself by creating a new enterprise is a healthy and appropriate answer to this developmental imperative. It's discovering and bringing into reality more of who she is. And as a whole, we see that mid-life women are experiencing more self-awareness which in turn leads to more self-confidence.

Then there are the societal factors that have contributed to more and more women coming into their own. If we look back, we recognize the rapid development of the roles of women; we can see the leaps women have taken especially in the last 30-40 years.

There are so many choices that are now available...and women are seizing the opportunities. They see and appreciate their options and give themselves permission to exercise these options. Mid-life women are finally taking their longings to be and do something more...something different...and are saying "It's my turn". And as more and more women create through these new enterprises, the more abundant life becomes for us all.

Kate Sanner is the CEO and founder of Vivacity. As "Jump Instructor", Kate helps a woman on the verge of doing great things to take the leap into the life she has been dreaming of...whether it's starting a business, writing a book or fulfilling a life long ambition. Once a woman has made the jump, Kate then provides tools and resources so that a woman can continue to take herself to new levels and to maximize and monetize all her efforts for continuous growth, financial gain and success. She is also a podcaster, Ezine publisher and internet radio show host. To get a FREE copy of Vivacity's "The Think and Play BIG System"™, a 10 Step, 46-page guide,- a $57 value - that shows you how to bring your vision for your enterprise into reality and onto new levels, go to http://vivacitynow.com and fill in your first name and primary email address in the box in the upper right hand corner, then click on Yes, Send My System Now.