Loss of libido in a normally sexually active woman can be distressing both for them and for their partner. The woman may not understand what has changed and why, whereas her partner may take the situation personally. If there has not been a problem with her libido in the past, the woman may want to look at issues that could have caused the sudden loss of libido.
Loss of sex drive can be caused by a number of things including illness, tiredness, stress, drugs or alcohol, medication, pregnancy, just having given birth or depression. The first step to correcting the situation is to try to determine the cause by looking at what has changed in her life in recent times. Some of the causes can be quite easy to fix - if she has started a new medication, this can be changed, for example.
Sometimes the cause of the woman's lack of sex drive is not a simple thing to determine. Therapy may help her uncover the reason and help her to deal with it. There are numerous preparations available to help in this area, some prescription drugs, and some herbal preparations. Sometimes a change in diet to include more healthy food choices is effective. Regular exercise is another method of easing the situation by helping to decrease stress and lethargy.
Recognizing that she has a problem with her libido is the most important step a woman can take to reverse the situation. She needs to talk to someone who will understand; a search of the internet will turn up groups of women who are also suffering from this fairly common problem. Being able to discuss the problem and ask questions, have support from women who have been there and get some strategies to help, will benefit her more than anything else.
0 komentari:
Objavi komentar